How to Tell the Difference Between Fear and Intuition

When you’re trying to make a big decision, it can be hard to know which voice to listen to. On one hand, you have your fear telling you all the reasons why something might not work out. On the other hand, you have your intuition whispering (or sometimes shouting) that this is the right thing […]

Five Reasons to Limit Screen

distracted by cell phones

Do you find yourself spending more time in front of a screen than you’d like? You’re not alone. Screen time can be addictive because it releases dopamine in the brain. This hormone is responsible for pleasure and motivation, so it’s no wonder we get hooked on screens! But screen time isn’t just addictive – it’s […]