life coaching • spiritual mentoring • sacred ceremony
Welcome to my blog! Here you’ll find articles on personal development, everyday spirituality, book reviews, and other topics of interest. My goal is to provide insights and tools that will help you live your best life.
We all know what self-esteem is — it’s the evaluation we make of ourselves, positive or negative. We might have high self-esteem, feeling confident and secure in who we are, or low self-esteem, feeling
We all tend to hold on to perceptions that no longer serve us. Whether it’s an old grudge, a limiting belief, or a story we tell ourselves about our past, these things can
This is my third contribution to the Body & Soul section of ELF, The Keene Sentinel’s weekly entertainment & lifestyles publication
I am excited to announce my very first contribution to the Body & Soul section of ELF, The Keene Sentinel’s weekly entertainment & lifestyles publication!
Stress is a part of life, and it can be challenging to cope with sometimes. That’s why it’s important to have self-care strategies in place that can help you manage your stress levels.
I recently read “The Surrender Experiment: My Journey into Life’s Perfection.” It is an autobiographical account of spiritual teacher and New York Times best-selling author Michael A. Singer’s journey towards enlightenment. After a
Even if you don’t know much about astrology, I’m sure you’ve heard of the “dreaded” Mercury Retrograde at some point or another. Mercury Retrograde is a time when the planet Mercury appears to
The Tao Te Ching is an ancient text that contains wisdom that is still applicable today. It is one of the most popular and influential books in Chinese history. It teaches that there
When you’re trying to make a big decision, it can be hard to know which voice to listen to. On one hand, you have your fear telling you all the reasons why something
Do you find yourself spending more time in front of a screen than you’d like? You’re not alone. Screen time can be addictive because it releases dopamine in the brain. This hormone is
